Through art making and journaling, you have the ability to improve your self esteem, experience more positive thinking, de-stress, and boost your mental health.
"The possibilities to explore mental health issues are endless. These little gems can be used for individual or group sessions, as ice breakers or to increase greater exploration into various issue's."
"The deck has helped me form a habit of taking time for myself at the end of the day to relax and be alone with thoughts/feelings. It’s super rewarding to have these close by as a guide and easy focus points."