Through art making and journaling, you have the ability to improve your self esteem, experience more positive thinking, de-stress, and boost your mental health.
1. Choose an emotion
There are 6 emotions to choose from: anxiety, any emotion, confidence, focus, gratitude, and happiness. Each Scribble card has a coordinating color and icon to identify what emotion the activity targets.
2. Pick a card
Read the front of the cards and decide which activity sounds the most beneficial for your current state of mind.
The back of your chosen card will guide you through 2-3 art making steps to activate your mind and body.
Scribble guides you through 2-3 journaling questions to help you process what you created and think about your emotions at a deeper level.
Who can benefit from Scribble?
"I didn't realize how bottled up my emotion was until I started actually drawing it. I felt like I had ownership over it and it didn't control me anymore."
— Sam H.
"Scribble helped me face emotions and just calm down for a minute."