How it works

Scribble provides a series of cards with activities that get you involved in art making and journaling. The process is simple. Choose an emotion to focus on, then let Scribble lead you through an activity involving creativity and journaling.

Through creating and journaling, you will have the ability to express emotions without saying a word.
Creating art trains you to concentrate on details and pay more attention to things happening around you.
Art making is proven to increase psychological and emotional resilience along with resistance to stress.


"Just WOW! I’ve been on a journey of self care and these exercises are the best form of creative, art therapy you could give yourself. I’ve painted for years but never like this. I’m just still in awe."
"I started using it in counseling sessions when I’m seeing kids/teens who have an easier time expressing themselves through art than words. One of my clients especially loved learning to make Zentangles and reported she has been using them often to manage her anxiety!"

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