Three Scribble cards displayed to show examples of art therapy activities

 

Scribble Cards

Scribble cards provide a series of activities that get you involved in art making and journaling prompts for your mental health. The process is simple. Choose an emotion to focus on, then let Scribble lead you through an activity involving creativity and journaling.

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Two iPhones displaying the Scribble Journey app. One iPhone shows the Scribble Journey logo. The other phone shows the Explore page of the app with activity cards arranged in a filter view.

 

Scribble Journey App

The same benefits as the original cards, now digital! The Scribble Journey app gives you the ability to filter activities by emotion, journal in-app and store a photo of your drawings. Come back often to see brand new therapeutic activities and features. Grab your favorite drawing tools, download the Scribble Journey app and get started on your mental health journey.

Coming soon!

Illustration of blue colored pencil
Express
Through creating and journaling, you will have the ability to express emotions without saying a word. Now that's how to process emotions!
Illustration of girl with purple hair
Focus
Creating art trains you to concentrate on details and pay more attention to things happening around you. Find the benefits of art therapy from your own home!
Illustration of tree
Grow
Art making is proven to increase psychological and emotional resilience along with resistance to stress. Talk about a self care activity!

Testimonials

"Just WOW! I’ve been on a journey of self care and these exercises are the best form of creative, art therapy you could give yourself. I’ve painted for years but never like this. I’m just still in awe."
"I started using it in counseling sessions when I’m seeing kids/teens who have an easier time expressing themselves through art than words. One of my clients especially loved learning to make Zentangles and reported she has been using them often to manage her anxiety!"

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