How it works

Scribble provides a series of cards with activities that get you involved in art making and journaling. The process is simple. Choose an emotion to focus on, then let Scribble lead you through an activity involving creativity and journaling.

Through creating and journaling, you will have the ability to express emotions without saying a word.
Creating art trains you to concentrate on details and pay more attention to things happening around you.
Art making is proven to increase psychological and emotional resilience along with resistance to stress.


“This was a very mindful experience and allowed me to stop and think about my relationships from a different angle and gave me time to reflect.”

— Emily I.
“I usually have a tough time jumping in to write about feelings because I feel like I need to drag stuff up, but drawing gives me time to think.”

— Sarah C.

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